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I believe that we all need support in finding our balance from time to time. Life has a way of throwing us off center, but the truth is, we each carry powerful tools within us--our breath, our intuition, our inner wisdom. Sometimes, we just need a little guidance to remember how to access them. My goal is to help you reconnect with those tools so you can restore your natural rhythm and begin healing from within. 

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Bridging spirituality and faith with grounded, heart-centered truth by creating a safe place where people feel seen, supported and empowered. Through mindfulness, hypnotherapy, and compassionate presence, it is my mission to help others understand the deep connection between the body and the mind. 

Upcoming Events:

May

May 1st: Nervous System Regulation Course

June

June 23rd: In-person Hypnotherapy

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